thinking · training

Change, however small, is still Progress

It’s funny how we think change occurs compares to how change really takes place. In the Hollywood-movie, social-media-orientated, 140-character world of today, change can so easily be depicted and interpreted as an event in itself – one large life-shaking moment of transformation.  As any dedicated athlete (or indeed anyone actively working towards goals/dreams) will tell… Continue reading Change, however small, is still Progress

training

How I Train: The Lydiard Approach

“Champions are everywhere, you just have to train them properly” Arthur Lydiard I’ve mentioned a few times on this blog that my coach is a big proponent of the Lydiard training approach, and I definitely credit my improvements across all distances this year to following his plan. So as my off season comes to an… Continue reading How I Train: The Lydiard Approach